Restorative Yoga, Hatha Yoga, Chair Yoga. We offer yoga for all body types and levels. This helps the body adjust, stretch, and strengthen. It is important to “use it or lose it". Yoga engages all the little things we don’t often move or stretch and can help detox the body at the same time.

Simple breathing exercises to bring more oxygen to the brain and can calm the mind, it is also the only “physical” activity that we can do for the brain.

The human body is 75% water. Sound bowls and sound therapy help vibrate and balance the water inside of our bodies flushing out toxins and moving blood around that needs to flow. It also calms the high frequencies we experience from radio and cellphone towers by sending out a constant low frequency.

There are multiple ways to get into a meditative state or just to sit in concentration depending on your comfort level. Once in this state the mind can take a break and some of the bigger issues that the mind deals with can be settled or handled.

Repeating certain phrases or a specific set of words can help tell the mind to “reprogram” removing old thoughts and feelings we have picked up from outside influences.

A special service offered that deals with the use of hands-on healing. Reiki uses hands and crystals to feel and heal the energy field that closely surrounds the body.